Kitchen Guy's
Turkey Avocado Wrap

Here's the Stroke Awareness recipe
you saw on May 26, 2005

 Contact Chef Jim Gray

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Here's what you need:

¼ cup low- or non-fat ranch dressing
2 Tbsp. salsa
¼ tsp. orange zest, finely grated
4 8-inch flour tortillas
12 oz. sliced turkey breast
1 medium avocado, pitted, peeled and sliced thin

2 cups variety lettuce
1 ½ cups jicama, grated
1 medium tomato, sliced thin
2 green onions, thinly sliced
salt and pepper to taste


Here's how to make it:

In a small bowl, combine the ranch dressing with the salsa and orange zest. Lay the tortillas on a cutting board and spread the ranch mixture evenly over each one, leaving about an inch border on all sides. Lay the turkey, avocado, lettuce, jicama, tomato and green onions even over each tortilla, still leaving a border. Season lightly with salt and pepper. Roll up like a pinwheel and slice in half on the bias.

Send your questions and comments to me at chefjim@kitchenguy.biz

Nutrition Information:

Total Fat: 15 g Saturated Fat: 3 g

Cholesterol: 47 mg Sodium: 649 mg

Carbohydrates: 30 g Fiber: 2 g

Protein: 27 g Calories: 367