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| ½ cup plus 5 Tbsp. barbecue sauce 2 Tbsp. water 3 egg whites, lightly beaten 1 cup quick cooking oats 1 Tbsp. chili powder |
1 Tbsp. Worcestershire sauce 1 tsp. Salt 1 lb. Ground turkey diced onion ½ cup diced red bell pepper |
Here's
how to make it:
Preheat oven to 375°.
In a large mixing bowl, mix 5 Tbsp. barbecue sauce with water. Mix in the egg whites, then add the oats, chili powder, Worcestershire and salt. Mix well. Add the turkey, onions and red bell pepper and mix again until all ingredients are evenly distributed.
Press the mixture firmly into a loaf pan that has been lightly coated with cooking spray.
Bake in the oven for 50 minutes. Top the loaf with the ½ cup of barbecue sauce and bake for an additional 10 minutes.
Send your questions and comments to me at chefjim@kitchenguy.biz